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Spring Into Action: Free Yoga and Group Fitness Classes

Spring into action with free yoga and motion fitness classes at Navy Pier led by some of Chicago’s best gym owners and instructors. On Sundays, Tuesdays and Thursdays throughout Spring 2017, come to Navy Pier to get your heart pumping, strengthen your body, lower your stress, and keep your mind and spirit energized. See full schedule below.

Movement Classes Powered by Fitness Formula Clubs

Tuesdays and Thursdays from 6pm-7pm on the west end of the new Food Experience, supplement your running and walking along Chicago’s most glorious promenade with fun, indoor movement classes including Zumba, WERQ, Fitkick, and Bolly X! Be sure to wear your gym shoes and bring your water for this high-energy workout for all fitness levels. (Then, be sure to “re-hydrate” afterwards at one of Navy Pier’s fine restaurants or cocktail bars!) See full class schedule below.

VibeUP Yoga Series

On Sundays from 10AM-11AM, in Lakeview Terrace, bring your yoga mat, a towel and water for Sunday morning yoga with a rotating cast of Chicago’s best yoga instructors. These yoga classes are for the novice through advanced and suitable for all ages. See full class schedule below.

Spring 2017 Class Schedule

Fitkick, Powered by Fitness Formula Clubs

May 25th

Fitkick, Powered by Fitness Formula Clubs

6:00 pm - 7:00 pm

Food Experience (West End)

Get moving this spring with complimentary fitness classes at Navy Pier.

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Fitkick

A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.

This event is part of Spring into Action, a series of free yoga and group fitness classes at Navy Pier. See the full schedule at navypier.com/fitness.

 

Instructor: Lois Miller

Lois has been in the fitness industry for 30 years teaching group classes and developing new programs. Her Body 360 class was listed as a top workout nationally in SELF Magazine in 2013 and Formula 94 is one of the companies most popular classes.  She has appeared on both local and national TV and radio spots including ABC, CBS, NBC FOX and WGN. Recognized for her innovative teaching style and high energy she was selected to the 2008/2009 international team and presented classes at the Italian Fitness Festival in Rome, Italy. Lois is the Regional Group Fitness Director, Fitness Formula Clubs.

Lois Miller
Lois Miller
VibeUP Yoga: Memorial Day Freedom Flow

May 28th

VibeUP Yoga: Memorial Day Freedom Flow

10:00 am - 11:00 am

Lakeview Terrace

Free yoga on select Sunday mornings in sunny Lakeview Terrace.

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VibeUP Yoga: Memorial Day Freedom Flow

Find freedom through movement! Explore your ability to find freedom on and off your mat through mindful movement. A flow to help you create freedom and energy in your body.

This event is part of Spring into Action, a series of free yoga and group fitness classes at Navy Pier. See the full schedule at navypier.com/fitness.

Instructor: London Durand, CorePower Yoga

London, E-RYT 200, is a vinyasa based yoga teacher from Chicago, IL. She has been teaching in Chicago for the past 3 years and currently manages the CorePower Gold Coast studio. London believes in learning something new every time you step onto your mat. Expect a fun, energy filled class that offers you the ability to dig deeper and discover growth in the physical and spiritual self.

London Durand

Zumba, Powered by Fitness Formula Clubs

May 30th

Zumba, Powered by Fitness Formula Clubs

6:00 pm - 7:00 pm

Food Experience (West End)

Get moving this spring with complimentary fitness classes at Navy Pier.

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Zumba

Zumba fuses Latin/international rhythms and movements. Easy to follow moves feature interval training sessions with both fast and slow rhythms. In some classes, resistance training can be integrated to help tone and sculpt your body while burning fat.

This event is part of Spring into Action, a series of free yoga and group fitness classes at Navy Pier. See the full schedule at navypier.com/fitness.

 

Instructor: Matt Vitato

Matt graduated from Illinois State University with a Bachelor of Science in Education and from the American College of Education with a Masters in Curriculum & Instruction with Digital Learning. He currently teaches 5th grade in Glenview. Though he is an elementary teacher, he has always had a passion for fitness. He began teaching Zumba in 2012 at Illinois State Campus Recreation, and has taught a variety of Zumba formats such as Aqua Zumba and Zumba Toning. Additionally, he has presented Zumba and Aqua Zumba at Midwest Fit Fest.

Matt’s biggest passion has been promoting and bringing Zumba into kids’ lives. He has done this by teaching after school classes to students and even setting up a summer school course. He has taught at a variety of Northwest Suburban gyms and has been with FFC for about a year.

Matt Vitato
Matt Vitato

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