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Spring Into Action: Free Yoga and Group Fitness Classes

Spring into action with free yoga and motion fitness classes at Navy Pier led by some of Chicago’s best gym owners and instructors. On Sundays, Tuesdays and Thursdays throughout Spring 2017, come to Navy Pier to get your heart pumping, strengthen your body, lower your stress, and keep your mind and spirit energized. See full schedule below.

Movement Classes Powered by Fitness Formula Clubs

Tuesdays and Thursdays from 6pm-7pm on the west end of the new Food Experience, supplement your running and walking along Chicago’s most glorious promenade with fun, indoor movement classes including Zumba and WERQ! Be sure to wear your gym shoes and bring your water for this high-energy workout for all fitness levels. (Then, be sure to “re-hydrate” afterwards at one of Navy Pier’s fine restaurants or cocktail bars!) See full class schedule below.

VibeUP Yoga Series

On Sundays from 10AM-11AM, in Lakeview Terrace, bring your yoga mat, a towel and water for Sunday morning yoga with a rotating cast of Chicago’s best yoga instructors. These yoga classes are for the novice through advanced and suitable for all ages. See full class schedule below.

Spring 2017 Class Schedule

Zumba, Powered by Fitness Formula Clubs

Zumba, Powered by Fitness Formula Clubs

6pm-7pm on Tuesday, March 28, 2017
Get moving in the new year with complimentary fitness classes at Navy Pier.

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Zumba

Zumba fuses Latin/international rhythms and movements. Easy to follow moves feature interval training sessions with both fast and slow rhythms. In some classes, resistance training can be integrated to help tone and sculpt your body while burning fat.

This event is part of Resolution Revolution, a series of free yoga and group fitness classes at Navy Pier. See the full schedule at navypier.com/fitness.

WERQ, Powered by Fitness Formula Clubs

WERQ, Powered by Fitness Formula Clubs

6pm-7pm on Thursday, March 30, 2017
Get moving in the new year with complimentary fitness classes at Navy Pier.

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WERQ

The WERQ dance cardio format uses all your favorite current pop, rock and hip hop radio hits, so the dance steps come easy. Repeated, easy-to-pick-up choreography is inspired by official music videos and song lyrics. Expect to torch major calories!

This event is part of Resolution Revolution, a series of free yoga and group fitness classes at Navy Pier. See the full schedule at navypier.com/fitness.

VibeUP Yoga

VibeUP Yoga

10am-11am on Sunday, April 2
Free yoga on select Sunday mornings in sunny Lakeview Terrace

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VibeUP Yoga

Enjoy a relaxing start to your day by indulging in a balanced combination of sustained poses with an energetic flow alongside certified and long time yogi, Rachel. This all levels class focuses on alignment while incorporating a combination of movement, postures and breath to work on strength, flexibility and balance. Beginners will safely learn the basics while more experienced students can take postures to a deeper level.

Loosen up, strengthen, & twist it out. 

All levels.

This event is part of Spring into Action, a series of free yoga and group fitness classes at Navy Pier. See the full schedule at navypier.com/fitness.

Instructor: Rachel Scarpino, The Lab

Spring into Action Yoga Instructor Rachel Scarpino

 

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